A Cold 21 Mile Run to Cap a 72 Mile Week

Yesterday I did a 21 mile run in the morning before going to work. What made the run particularly daunting was that it was -2 degrees Fahrenheit outside.

There was once a day when I was a fair weather runner. I lived near Phoenix,¬†AZ and I generally wouldn’t run in the winter there because it was too cold. Ha! (For those of you that don’t know, the Phoenix area rarely even reaches freezing in the winter.)

I’ve come a long way since then, and now that I’m training for the Boston Marathon, I’m trying hard to stick to my schedule. That means a lot of snowy and cold runs during the past month here in Meridian, ID. This has been a particularly cold and snowy winter. Boise set the all time record for snow-pack this year, and we’ve had at least one record setting low temperature. I’ve done a few runs in the snow and many low temperature runs. I’ve also hit the treadmill — doing as much as 45 miles on it one week.

This week is cold as well, but the roads were clear (from snow) and I really wanted to do my long run outside. Right now I’m doing my long runs on Monday before work. This week the schedule called for a 21 miler. So in the morning I bundled up and headed out at 4:57am. I wore:

  • Shoes
  • Knee-high socks
  • Tights
  • Jogging pants
  • T-shirt
  • Long sleeve shirt
  • Hoodie
  • Ski mask
  • 1 pair of knit gloves
  • 1 pair of gardening gloves
  • 1 pair of socks over the gloves
  • Reflective vest
  • Hydration belt

I looked pretty ridiculous.

But, I finished my run.

I was quite happy after finishing. The pace wasn’t great, but it wasn’t bad and I had a strong finish without hitting The Wall.

I was even happier when I logged my run on my spreadsheet and saw that I had run 72.85 miles during the past 7 days! That was my highest mileage ever in a 7 day stretch, and my first time crossing 70 miles in a week.

I’m mostly sticking to the “Up to 70 Miles” plan in Advanced Marathoning by Pete Pfitzinger. It’s going well for me so far, and my knees and ankles seem to be holding up to the heavier mileage demands.

Long runs can be scary and daunting, but it’s always awesome when you finish one. Especially before work. Especially when it’s -2F. But here’s to hoping that it warms up around here sooner rather than later.

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