Happy Independence Day!
To celebrate the 4th of July, I decided to run 16 (or 4*4) 400’s. I wouldn’t have minded doing them on the track, but since I didn’t want to take the time to drive to a track I just ran them on the road. And since I was running on the road, I figured I might as well run in the shape of a giant “4”. It wasn’t quite as big as last year’s “4”, but that’s ok.
The 400’s went pretty well. I averaged 82.5 seconds on them. I haven’t done 400’s in a long time, and I’ll need to do them faster if I hope to break a 5 minute mile again. However, I thought that this was a good start and it was definitely a solid workout.